I am 1 in 5.

I am 1 in 5.

The stats are this: 1 in 5 people struggle with a mental health issue. (And these are just the cases we know of! If you ask me, I think the numbers are actually higher, because not everyone feels the freedom to admit their struggles out loud).

For those who struggle, please hear me: You are not broken. You are not crazy. You are not doomed to wander forever, restless and heavy. You are not beyond hope.

On #WorldMentalHealthDay I am sending good vibes to anyone who struggles (like I do) with chronic anxiety, or any other mental health diagnosis.

There is hope for you.
There is hope for me.
There is hope for all of us.

Cheers to all of you in the battle.