We are living in unprecedented times, friend. How are you holding up?
I know there is a LOT of anxiety floating around because of the whole you-know-what. I am really encouraged though by the ways I see people caring for others. I see patience, concern and kindness everywhere. I see people showing up for each other.
Which is how it should be, because we are waves from the same sea.
We are in this together.
We are in this together.
We are in this together.
This is how I manage my own anxiety: by checking my input, learning how to self-talk, learning how to self-care, interrupting anxiety with gratitude, interrupting anxiety with history, and re-framing anxiety.
These tips are helpful ALL THE TIME, not just for the dreaded COVID-19.
If you struggle with anxiety OR you are just looking for something to fill the time while you’re quarantined, I share a TON of tips on how to fight fear with faith in my online course Dear Anxiety, Let’s Break Up. I’d like to make the course available to you for FREE for the next 30 days.
You can enroll at http://amandaporternp.com/shop2/dear-anxiety-lets-break-up-webinar and use the code TOGETHER to get all modules for free.
Deep breaths, friend.
Inhale peace, and exhale chaos.
Inhale clarity, and exhale uncertainty.
